Begin with a customised one-on-one yoga and meditation session tailored to your unique needs. Whether you’re looking to increase flexibility, build strength, or find inner peace, our private session will guide you through mindful movement, breathing techniques, and meditation practices that promote relaxation and well-being. Each session is designed to leave you feeling centered and revitalised.

Take your rejuvenation to the next level with a guided sauna and ice bath experience. This powerful combination helps detoxify the body, reduce inflammation, and increase circulation, while promoting deep relaxation and mental clarity. With guidance, you'll safely navigate the contrasts of heat and cold, allowing your body to reset and refresh. It’s a unique, invigorating practice that complements your yoga session perfectly.

After your transformative session, unwind with a soothing cup of herbal tea or a revitalising turmeric boost shot, designed to support recovery and boost your immunity. Complementing your refreshment, indulge in a bliss ball—a delicious, nutrient-packed treat that nourishes your body and leaves you feeling grounded. This final step enhances your overall experience, leaving you fully relaxed, rejuvenated, and ready to take on the world.